In Overcome

4 Reasons Worrying Won’t Help You and How to Stop

Worrying is a destructive habit, yet, everyone unwittingly does it. It costs time, energy, and ultimately your sanity if you aren’t careful. The best way to stop worrying is to ... Read more
In Take Action

The Band-Aid Mentality: Why You Should Never Settle for Quick-Fixes

The conservation of energy is important to all living things. Generally speaking, animals are more likely to take the path of least resistance when confronted with a problem. Leopards run ... Read more
In Self Discovery

Change your Breathing and Posture for Better Health

We are all breathing, but are we doing it right? If you’re thinking that breathing is just a matter inhaling and exhaling and there’s nothing to it, you might be ... Read more
In Happiness

5 Easy Ways To Start Practicing Minimalism Now

You’ve heard about minimalism, the practice where people learn to live with less, but enjoy their lives more, and you’re not sure where to start. Minimalism doesn’t need to be ... Read more
In Take Action

Five Easy Ways to Get Exercise in Your Daily Routine

Five Easy Ways to Get Exercise in Your Daily Routine Life is busy! You have a job, spouse, kids, extended family, friends, errands to run, meals to prepare, a home ... Read more
In Self Discovery

How to Like Yourself

Most people have days when they look in the mirror and don’t like what they see. The problem is, it’s hard to feel confident and happy if you don’t like ... Read more
In Happiness

Stop Sabotaging Your Happiness

Happiness is something you create through the choices you make in your life. It can’t be bought or given to you. Most of the time YOU are the cause of ... Read more