In Happiness

Stop Doing These 8 Things If You Want to Be Happy


People often inadvertently block their happiness due to the way they think. Their perception makes them imagine that situations are difficult when in actuality they are not. They believe they ... Read more
In Planning

5 Essential Steps To Changing Your Life


Deciding you’re ready to change your life can be easy. Actually, doing it is a little more difficult. But we can study and learn from the people who have successfully ... Read more
In Great to Know

Eight Tips for Developing Self-Confidence


Do you battle with self-sabotage or low self-esteem? Even the best people struggle with voices of self-criticism that shout louder than voices of self-approval. Most people would rather not have ... Read more
In Happiness

Seven Tips for Overcoming a Scarcity Mindset


Many types of stress are rooted in a scarcity mindset. You may obsess over not having enough free time, money, or companionship. The deprivation associated with a perceived lack of ... Read more
In Overcome

4 Reasons Worrying Won’t Help You and How to Stop


Worrying is a destructive habit, yet, everyone unwittingly does it. It costs time, energy, and ultimately your sanity if you aren’t careful. The best way to stop worrying is to ... Read more
In Take Action

The Band-Aid Mentality: Why You Should Never Settle for Quick-Fixes


The conservation of energy is important to all living things. Generally speaking, animals are more likely to take the path of least resistance when confronted with a problem. Leopards run ... Read more
In Self Discovery

Change your Breathing and Posture for Better Health


We are all breathing, but are we doing it right? If you’re thinking that breathing is just a matter inhaling and exhaling and there’s nothing to it, you might be ... Read more
In Happiness

5 Easy Ways To Start Practicing Minimalism Now


You’ve heard about minimalism, the practice where people learn to live with less, but enjoy their lives more, and you’re not sure where to start. Minimalism doesn’t need to be ... Read more
In Take Action

Five Easy Ways to Get Exercise in Your Daily Routine


Life is busy! You have a job, spouse, kids, extended family, friends, errands to run, meals to prepare, a home to clean and so much more. Yet with all of ... Read more
In Self Discovery

How to Like Yourself


Most people have days when they look in the mirror and don’t like what they see. The problem is, it’s hard to feel confident and happy if you don’t like ... Read more