Worrying is a destructive habit, yet, everyone unwittingly does it. It costs time, energy, and ultimately your sanity if you aren’t careful. The best way to stop worrying is to recognize it isn’t helpful and choose subjects to contemplate. Understanding the four top reasons negative deliberations are a bad idea can give you the incentive to stop tormenting yourself. Discovering how to shift your thoughts provides the power to do so.
Worrying doesn’t change the situation
All worrying changes is your state of mind, making you anxious. You might imagine it’s necessary to focus on concerns to alter what’s troubling you. Indeed, when you worry, your mind seeks solutions to the challenges you face. However, it often goes around in circles rather than coming up with answers. The repetitive cycle of negative thinking damages your well-being. It causes emotional, and eventually physical distress. Worrying never alters circumstances; it just eats your peace.
Worrying wires your brain for negativity
Each time you repeat worries neural connections are made in your brain to accommodate your new habit. Worrying becomes second nature, as your mind spirals down old networks of problems. Trying to break the habit is hard, but it can be done. Until you decide to change old patterns of behavior, though, you endure mental distress.
Worrying blocks creativity
Even though you worry in an attempt to find answers, the opposite can occur. You are so anxious that any solutions to your dilemmas are blocked from sight. Stress causes creativity to drop, so solving the issues that led to worry becomes impossible. If you want to generate ideas and be creative, you need to stop worrying.
Worrying increases feel-bad hormones
Worrying depletes your immunity since it increases feel-bad chemicals in your body. Your cortisol levels rise, making catching bugs and diseases easy. You go into a state of fight or flight. While in survival mode, parts of your system slow down, and others increase, readying you for a skirmish or quick exit. Your digestive capacity suffers, and your powers of deduction worsen. Soon, you’re not in a fit state to see the way out of your situation.
How to stop worrying
Worrying is habit forming. Like any habit, to stop worrying, you need to override old behaviors and replace them with superior ones. Two things happen when you worry; your mind becomes overactive, and you dwell on negativity. To change matters, you have to calm your mind and slow your thoughts. Next, you replace old thinking patterns with new, positive thoughts.
Meditating is a simple way to quieten your mind. Focusing on your breath moves your attention from worries to the sensations in your body. When you notice the process of taking deep, slow breaths, you don’t attend to worries. The longer you leave your concerns alone, the faster they fade. Meditation also involves allowing fears to surface and pass without getting involved with them. Thus, when a concern arises, you know it’s there, and don’t try to make it go away. You go back to thinking about your breath, and the unwanted thought naturally passes.
To stop worrying, meditate on a regular basis. Introduce the practice gradually. Allow five minutes initially, and lengthen the time to twenty minutes over two weeks. When you’re used to quietening thoughts, use your new practice to dispel worries even when you aren’t meditating. Focus on your breath, or any task you undertake rather than concerns.
Next, create new neural connections in your brain using positive affirmations. Every morning, repeat statements like “I cope with any situation I meet,” and “I know the answers.” Do the same before sleeping. Other phrases such as “I see only good before me,” and “I am strong and calm” are also supportive.
Worrying can’t help you; it can only do you harm. However, you can change your mindset by meditating and repeating positive affirmations. New thought patterns will emerge that override negative thinking, and the habit of worrying will fade.